• Arrival Hanoi, pick up airport & transfer to hotel for check in.
• After check in, freshen up and leave for lunch.
  Evening free for shopping at the Old Quarter & The Hang Gai Street. Dinner will be served at local Indian restaurant.

• We depart at 8.30 A.M from the hotel.
  Enjoy a 3 hour-drive to Halong City.
• Arrival in Halong, we enjoy a great cruise through the wonderful world of the bay (approx. 4 hours).
• Visit Dau Do Cave, Thien Cung cave. A delicious Vietnamese lunch will be served on board before journeying back to Halong Wharf.
• Tour ends around 7.30P.M. followed by dinner.

• After breakfast, we head to the historical Temple of Literature, visit to Tran Quoc Pagoda, enjoy an interesting cycle ride to explore the lively Old Quarter of Hanoi (around 45 minutes).
  Here, we will enjoy a shopping hour on Hang Gai Street. Lunch at a local restaurant. Dinner at an Indian Restaurant.

• After breakfast, time for checking-out pick from Hotel & transfer to Noi Bai airport to take the short flight to Saigon. Lunch at local Vietnamese restaurant, then transfer to hotel for check in.
• Later, we depart from the hotel then visit to the Reunification Palace, the former palace of President Thieu and his predecessors.
• Nearby are the Post Office and the Notre Dame Cathedral and visit Ben Thanh market followed by Dinner at Indian restaurant in Saigon.

HO CHI MINH (SAIGON)
- MEKONG DELTA
- HO CHI MINH (SAIGON) (B, L, D)

• We depart at 8.30A.M from the hotel to Vinh Long and spend full day floating through waterways on an exploration of the lush Mekong Delta region.
• For lunch, local delicacy - an Elephant’s-Ear fish. Dinner will be served at local Indian restaurant.

• 7.30 am Transfer to the airport to take the flight onward

ALL INDIA FOOD MELA
“A FAMILY DAY OUT”
Friday, 17th February 2012

India Club’s All India Food Mela is here again to whet your appetite.

This season visitors will get to taste delicacies from Punjabi, Parsee, Mangalorean, Sindhi, Hyderabadi, Rajasthani, Jain, Gujrathi, Maharashtrain, Andhra, Keralite and Goan dishes or any other Regional cuisine can be prepared at home and sold at the Mela by Club Members on Friday, 17th February 2012 - 6 PM onwards.

Members are invited to participate in solo / group dance performances to entertain Club Members and their Guests at the Mela.

Cultural themes for dances can be selected for performance.

All ages are welcome to participate and show your talent.

Members willing to take up stalls are requested to register their names at the Club’s Reception.

Siddha Samadhi Yoga (SSY)

People who have attended this course say the following : " it was such an amazing experience ...The entire programme is all about mental health and physical health is the side effect. I lost around 6kgs! "; "This short span of 10 days has given me a postive change in my attitude.I have become a better person with better health and a knowledge which will help me give the right upbringing to my children"; "The programme has a made a big impact on my life and I hope to always continue on the path that you have shown me"

Would you consider Health as your top priority ?

World over, millions are spent to maintain good health, and even more, to regain it. We are all aware of this, yet we easily get lost in the humdrum affairs of life and before we know it, our health “readings” are in the red !

We are pleased to introduce a unique program, to achieve a Health Happy life style, the scientific way.

Siddha Samadhi Yoga (SSY) was developed 30 years ago by a scientist and Management expert – Guruji Shri Rishi Prabhakar – by integrating traditional concepts with science. Due it’s universal nature this has helped people from all walks of life, transcending all barriers.

What it includes:

• Exercises and Postures - A stretching regime to tone up the muscles and activate the joints.
• Breathing Techniques - We are how we breathe ! The right way of breathing can help reverse most of the chronic ailments like Diabetes, Heart related issues. Fourteen different Pranayams help rejuvenate the whole body
• Food - We are what we eat ! A scientific analysis on all types of food – Detoxification, weight correction.(a HEALTHY NATURAL MEAL IS PROVIDED all 11 days )
• Interactive sessions on basic concepts – Relationships, Leadership Initiatives, Happiness.
• Meditation – balancing the mind, to recharge and take on higher goals in life
  
  With a supervised schedule, participants experience the improvement in their health.
  
  The program will span for 11 days, 2.30 hours a day (from 10 AM to 12.30 PM) at the SSY Centre in Dubai.
  The location and address is: opposite Satwa Bus Station, Almaya Lal's Supermarket Building (rear entrance) 212 ,2ndfloor,Satwa
  
  To learn more, we invite you to a 90 minute Introduction at India Club
  
  

  Date :	Saturday, February 11, 2012
  Timing :	10 AM to 12.30 PM
  Who can attend :	Anyone above the age of 11

  
  Please register at India Club Reception latest by February 9, 2012. Your prompt response will help us effectively plan this program and make the necessary arrangements.
  
  This is the fourth session of the programme that will be held in the mornings with the support of India Club, to help serve the community and specially those people who cannot attend evening sessions which are regularly held.